3 Perks of Seeing a Holistic Dental Hygienist
A dental hygienist is a dental hygienist, right? Yes and no. All dental hygienists care for patients’ teeth with thorough dental cleanings every six months. However, a holistic dental hygienist brings more to the table with knowledge and expertise about natural and enhanced oral health techniques.
- Learn About DIY Holistic Dental Health
When you want to do more for your oral health at home beyond brushing and flossing, your holistic dental hygienist will be prepared to offer suggestions. He may recommend oil pulling, a remedy for reducing bacteria in the mouth, and can guide you in the proper technique and frequency of oil pulling so that you get the greatest benefit from the effort. Oil pulling:
- Has roots in Ayurvedic medicine.
- Uses substances like coconut oil or sesame oil to detoxify teeth and improve gum health.
- Can whiten teeth naturally, but only if done correctly.
- Is not a replacement for normal oral hygieneroutine.
- Is the cherry on top of good brushing and flossing habits.
- Get Tutorials on Modern Dental Tools and Technology
There are more tools available to clean your teeth than just a toothbrush and dental floss. Asking your holistic dental hygienist to explain the pros and cons of all those drugstore dental items will help you determine what’s best for your oral health.
Water picking is one dental technology that may baffle you until your hygienist gives you the scoop. Just like oil pulling is not a substitute for brushing and flossing, neither is water picking. This method can, however, augment your oral health care routine. While flossing gives you the mechanical action you need to remove plaque between the teeth, water picking is intended to flush bacteria away. The duo works together well to improve your oral health, and your holistic dental hygienist can demonstrate how to get the most out of your efforts.
Don’t hesitate to ask your hygienist about biocompatibility testing. These results combined with the condition of your oral health can be very telling about what your teeth, gums, and body need to be your best self.
- Learn About the Small but Impactful Efforts That Improve Oral Health
It’s often the little things that make the biggest difference (like flossing). Your holistic dental hygienist will let you in on secrets like the smart ways to drink water:
- Drinking water at room temperature aids in digestion, detox, and pain relief.
- Room temp water can stop headache pains, potentially eliminating the need to rely on pain relievers in pill form.
- Warm water breaks down food and aids in relieving constipation.
- Drinking warm water can help you lose weight and improve blood circulation.
- Warm water can even make you look rejuvenated and younger.
- Drinking room temperature alkaline water helps keep your body balanced.
Different water temperatures help your body in different ways. Cold water isn’t bad and sometimes it is downright refreshing and necessary, but cold water does shrink blood vessels and restrict digestion.
Here’s to Your Holistic Dental Health
At the International Center for Dental Excellence in Fort Lauderdale, we take pride in our holistic dental team, which includes talented and caring holistic dental hygienists (one has even created a sustainable herb garden in our office to help keep the air clean, supply a pleasant, natural aroma, and flavor our alkaline water). Sometimes it’s a change in your oral hygiene routine that can make all the difference in your oral health and overall well-being. Your hygienist and Dr. Yolanda Cintron will let you know for sure. Sometimes healthier restorations are necessary, like zirconium dental implants or mercury-free tooth fillings. Contact us today to make your appointment.
Spotlight on Holistic Dentistry: 4 Ways Stress Can Hurt Your Oral Health
Stress has been proven to break down our resistance to disease. The nervous system, digestive organs, and heart feel the brunt of your worries. You get headaches, stomachaches, wrinkles, and grey hair. But you probably never realized just how greatly stress can impact your oral health too. In holistic dentistry, the focus is on the whole body, not just your teeth. For holistic dentists, your stress level is relevant. Even if you are reluctant to admit to feeling anxious or overwhelmed, your teeth and gums tell a different story.
There are plenty of problems that can occur in your mouth because of stress, but some of the most common oral health side effects of worrying include:
- Damaged tooth enamel
Whether you bite your nails or crunch ice, nervous habits like these can put stress on your teeth. The result? Enamel erosion and even broken teeth. Restorative dentistry solutions like porcelain crowns may be necessary to correct the damage that has been done.
- Dry mouth
Saliva production is extremely important to good oral health. Your mouth needs to remain moist and have a healthy combo of thick and thin saliva to ward off bacteria and decay and the need for mercury-free tooth fillings. Elevated stress hormones and certain medications (ironically, often those meds used to combat anxiety or stress) can decrease saliva production.
- TMJ problems
Grinding your teeth while you sleep is not uncommon in times of great stress. This unconscious habit can lead to so many problems: gum recession, worn tooth enamel, headaches, facial soreness, and, of course, TMJ issues. Grinding and clenching is known as sleep bruxism. A custom-fit mouth guard can protect your teeth from each other. In some cases, patients want to eliminate the problem entirely and opt for tooth and jaw alignment through orthodontic treatment like Invisalign braces.
- Cavities and gum disease
How can stress cause you to get a cavity? You may eat poorly because of worry, which means your mouth will be bathed in extra sugar from sweets or heavy carbs. You may neglect your oral health because of stress, forgetting to brush or neglecting to floss regularly. You may push your bi-annual exam and teeth cleaning at your Fort Lauderdale dentist because you’re too busy and overwhelmed. Any of these behaviors is considered poor oral hygiene, and the results can be cavities and, if your teeth go for too long without professional attention, gum disease.
Combat Your Stress with a Visit to Your Fort Lauderdale Dentist
Everyone has their own unique reaction to stress but, in many cases, your teeth suffer the consequences of your worry. If your biggest concern about addressing your oral health problems comes from having a fear of the dentist, there is a way to overcome such a problem. At Fort Lauderdale Dentistry, we practice anxiety-free dentistry. IV sedation makes it possible for you to weather any of your dental appointments and sail through major restorations or cosmetic procedures.
Your teeth, gums, and overall oral health are essential to your total well-being. Allow Dr. Yolanda Cintron and her kind and gentle staff give you the repairs you need to combat the side effects of your daily stress. And, hey, in the process you may just learn to relax a little. Contact our Fort Lauderdale dental office to make an appointment.
Alzheimer’s and dementia is an oral health issue
Poor dental health habits and gum disease are considerately linked to patient who suffer from Alzheimer’s disease and dementia. In recent studies found in Great Britain doctors have found signs of gum bacteria in the brains of these patients. The presence of the gum bacteria in the brain can cause inflammation which in turn could trigger a biological cascade that is linked to the brain changes associated with Alzheimer’s disease. Gum disease is said to be linked to an increase risk of heart disease since gum disease can be deposited in the arteries leading to build up plaque. Entering the bloodstream through such everyday activities as eating, brushing teeth and invasion dental treatments. Therefore, taking care of our gums is more important than ever.
The most common form of gum disease is gingivitis. The contributing factors to gingivitis include but are not limited to diabetes, smoking, aging, pregnancy along with certain medical issues. Since gingivitis can be very mild, some may not be aware that they have the condition. Poor dental hygiene that encourages plaque to form is the root of the cause of this particular disease. Plaque can form on your teeth when starches and sugars that we eat interact with the bacteria normally found in our mouths. The longer that the plaque or tartar remain in your teeth, the more your gum becomes irritated. Symptoms of periodontal disease include:
- Persistent bad breath
- Red swollen or tender gums
- Gums that bleed when you brush your teeth
- Gums that have pulled away from your teeth
- Teeth that are loose
- Poor nutrition
Understanding gingivitis, periodontal disease and treatment
While gingivitis is known as the inflammation of gums periodontal disease occurs when the bone below the gums get inflamed or infected. These group of disease have a common end result; inflammation of the gums, the destruction of periodontal ligaments, the loss of supporting bone, and ultimately the loss of teeth. The immune system is the body’s way of protecting itself against any disease invader. When your gums start to become inflamed, it is actually the first tell tale sign of your immune system at work, trying to isolate the disease-causing bacteria and prevent the spread to other parts of the body. A tincture of myrrh and / or Echinacea about three times a day can improve gum health. Another suitable form to naturally and effectively improve gum health is to add hydrogen peroxide along with vitamin C powder to your water pic. Those food which are high in fiber, whole food, and low sugar fruits such as berries can help aid in the reconstruction of your gum health. There can be many solutions to the oral health but it’s always best to follow your dentist and hygienist recommendations on flossing brushing and routine visits.
Flossing is it Effective?
Our Federal government has issued its dietary guidelines for the year of 2016, this removed the recommendation of flossing daily, mentioning a lack of research. This oral hygiene practice has been described as “very low” quality. But according to clinicians and dentist you may want to reconsider doing away with your dental floss if you’d like to maintain a bright smile. As it happens, dentist can easily identify those patients who floss regularly and those who do not. As a result the federal governments decision to change its recommendations, came down to poor research as well several studies that tired to discount them for not being thorough enough.
Disadvantages of removing floss
Since oral health is key to the overall health of the entire body, as a whole system its vitally important, so is flossing! The health of our gums is due to the routine practice of flossing, therefore those who floss have less inflammation. Patient who do not regularly floss have overgrown and puffy gums, which causes their teeth to look shorter. Brushing your teeth on a daily basis is standard protocol to a healthy smile. While brushing will remove cells that contain disease causing bacteria from the chewing surfaces and on the front and back teeth, nothing can remove plaque that remains between your teeth and underneath your gums as effectively as flossing can.
Key Elements of proper flossing
If you wear braces or other dental appliances, proper flossing technique is especially important to avoid getting floss caught on wires or brackets. You can use special orthodontic floss, which has a stiff end that can be easily threaded under the main wire (also called the arch wire) on your braces.
- Wind: Wind 18 inches of floss around middle fingers of each hand. Pinch floss between thumbs and index fingers, leaving a one- to two-inch length in between. Use thumbs to direct floss between upper teeth.
- Guide: Keep a one- to two-inch length of floss taut between fingers. Use index fingers to guide floss between contacts of the lower teeth.
- Glide: Gently guide floss between the teeth by using a zig-zag motion. DO NOT SNAP FLOSS BETWEEN YOUR TEETH. Contour floss around the side of the tooth.
- Slide: Slide floss up and down against the tooth surface and under the gum line. Floss each tooth thoroughly with a clean section of floss.
Nature’s response to mind, brain, movement & muscles!
Pain is a subjective phenomenon a sign of mental or physical suffering. The perception of pain has emerged as a psychological and physiological dilemma. This is why at the office of Dr. Yolanda Cintron sedation dentistry is highly recommended for those group of people who need aid in calming and relaxing the mind and brain. Dr. Cintron uses soothing music during sedation dentistry prodedures.
What Is Sedation Dentistry
Sedation dentistry is the practice of helping you become comfortable for your appointment by administering an anti-anxiety medication, prior to a dental procedure. Oral medications are an easy way to help you feel comfortable for simple procedures such as routine dental visit or more complicated procedure such as dental implants that might require repeat visits.
The Benefits of Sedation Dentistry
One of the many other benefits of sedation dentistry is the time distortion that a patient experiences. Lengthy procedures that take hours to perform will seem to last only a few minutes for you, and as such, which means you can get multiple procedures performed all at once. When you add the power of music to sedation dentistry, the benefits are clear. The addition of music helps you to regain confidence in scheduling further visits to the dentist, eventually promoting a healthy routine of proper oral health practices that will benefit you in the long run. Taking care of your teeth should not be a fearful or painful experience.
Recent research has shown increased benefits of having music playing while under sedation, and the improved rates of healing post-procedure as a result of listening to an invasion procedure such as surgery had reduced pain and less need for medication, or after better recovery outcomes due to less anxiety. Effects were noted to last more than four hours post-procedure. These results were not seen in patients who had no music or listened to white noise instead. Research also indicated that the benefits existed regardless of the type of music played, or whether the tracks were selected by a trained music therapist or by the patients themselves. Alternate benefits include:
- building rapport with the patient;
- providing positive support before, during, and after the procedure;
- providing procedural education through music (when appropriate); and
- interacting with the family and healthcare staff
Actress Uzo Aduba is known for her role playing Suzanne “Crazy Eyes” Warren on Orange Is the New Black. But it was another characteristic that tripped her up for most of her youth and adolescence – the prominent gap between her front teeth. Aduba wrote for Cosmopolitan magazine about how upsetting her teeth were to her. For years, she arranged her smile so that the gap wouldn’t show, mostly because her mother refused to let her have braces and erase this longstanding family trait. Now, Aduba is known for her unique look.
If you have a gap that you love, embrace it. If you have a gap that you hate, there are cosmetic dentistry solutions that can give you the straight, “normal” smile you’ve always wanted. Read more